Life Coaching

Life Coaching with NLP/Hypnotherapy and EMDR techniques

Working with any Fears, Traumas, Somatic symptoms, Phobia’s , Anxiety, Depression, Addictions, Neurodiversity, Emotional dysregulation or any behaviours or thought patterns limiting your well-being and the ability to do Best Life living

When clients come to me to help them create a change in their life or shift a limiting pattern or irrational behaviour, they often voice their worry about what may follow. Life coaching is bringing out what is already within you. Neurolinguistic programming is an Ericksonian /Miltonian led therapy allowing you to explore your core beliefs, the words you have internalised that limit you. Touching on human psychology, the elements, counselling and rapport.  We all try to get our needs met and have often developed mechanisms that no longer help but hinder. I do not see disorder, but a situation that requires a shift. I feel very passionately about this as a nurse. Labels are constructs that may help some, but I believe that everyone’s order and values are unique. When they believe change is required, I wish to help.

Our thoughts create our reality and we have the power to shift these thinking patterns and reprogramme our minds with the use of simple techniques. I use guided imagery with elements of hypnosis, swish and anchoring. There is a technique called the Mountain, it does just that! Breaks down a climb into manageable steps to make your journey possible

What happens in life can and often is traumatic, and we have the fear ingrained in our beings. Trauma to one person may be miniscule to another. Our perception and how we move on is our guide to wellness, freedom and peace. I have trained and worked intensely with trauma and have added EMDR techniques to my toolbox. Eye Movement Desensitisation and Reprocessing techniques allow us to move beyond trauma/PTSD. Deactivating the paralysing fears that hold us back.  After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.

So you have a conscious mind (outer world) and a subconscious mind (inner world). Imagine the person who is sitting on an elephant that rides it about. The rider is the conscious, rational, logical mind and the elephant is the subconscious mind full of emotion and feelings. The rider sets goals, plans their life and uses their talents and problem solving skills but the elephant is running the show. The elephant holds all the mistaken beliefs, destructive patterns and emotional fears. The elephant is terrified of a mouse.

Now because the subconscious is processing about 4 billion bits of information a second, it is so powerful that it can quite easily take a irrational belief and hold it as if it were the truth. With Life coaching, I have the ability to assist you, to the inner mind and give it suggestions to create new thoughts, beliefs and behaviours. To do this I use a more deliberate, softer voice in a relaxing way to calm the mind and body and send you into a light or deep state of trance depending on what we need to achieve. I am also blessed to able to work with sound to create gentle access to the subconscious. It is very pleasant, quite addictive and after a first try most clients describe themselves as feeling so different ‘in a good way’, like they've had a wonderful rest, positive, motivated and much more. A trance state can be used, you can wake yourself up if unhappy in any way and you are in control.

To quote Marianne Williamson:-

‘’Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask

Who am I to be brilliant, gorgeous, talented and fabulous’’

We shrink to fit it with others around us, but when we allow ourselves to shine, we encourage others to do so.

Miracles are tiny changes in perspective. We can overcome.