Ray Of Harmony
Be the hero of your own story.
Through a variety of mediums find what suits you to bring positivity, balance, motivation and more than anything, peace to your world. The key is how to unlock your authentic self. Looking beyond all the conditioning and roles life held, learning how to listen to what your heart truly wants. Change can be scary and a little help can guide you at your pace.
Words of Wisdom
We came into this world to learn. We are not perfect. True courage comes not from making mistakes, but picking yourself up, finding the strength to move forward, learning along the way.
It is not selfish to put yourself first, but entirely necessary, a little self-care ripples out into all we do and everyone we meet. Be the change this world needs.
We are not the sum of what has happened to us, we are ‘how we respond to what has happened to us’ Heal from trauma and limiting beliefs. You have your answers although change is scary, it is possible with transformational coaching.
Nikola Tesla quote ‘If you want to find the secrets of the universe, think in terms of energy, frequency and vibration’ When I discovered sound, I truly believe from the core of my being ‘Sound heals in the most magical way and is a gateway to our true self or higher self’
About Ray of Harmony
Registered General Nurse, Registered Mental Health Nurse, IAPT registered Life Coach, Reiki Master, Sound Healing Master and trainer, Reflexologist and human being with lived experience and caring to the core.
I was born to help others. From the age of 20 I have worked extensively as a registered general and mental health nurse in an array of domains in the NHS from Cardiac intensive Care to Complex planning in acute mental health in police custody. I have also experienced most trauma life could possibly offer and have navigated my way through, I like to think with grace and learning. I have a very easy going manner and a down to earth approach. Having had children later if life I have a good understanding of the difficulties young people face, and am very young at heart.
Addiction/Bereavement/Suicide/Mental Health/Shamanic Soul Loss/Ancestral wounds, Inappropriate relationships/Being powerless over loved ones, to name a few. Since 1998 I have become very aware that beyond physical and mental health we are so much more. Bringing harmony to Mind Body Emotions and Spirit, is vital, whether or not you believe in any spiritual connection. We are complex energetic structures. We start as a single cell and the rest is the miracle of life, painful, wonderful , mundane, magnificent ‘real life’
Life is a dance, the universe will continue to prompt us to listen to what we truly need. This can manifest in so many ways, unrest, anxiety, neurodiversity, depression, physical ailments, relationship difficulties. We live in a society that conditions us to behave in line with rules, family, education, workplace and our current universe. With ever increasing demands and pressures, many of us will feel stuck, fearful of change, powerless and may lack direction, feel lost or lacking the coping mechanisms to be our most energetically vibrant selves.
I feel truly fortunate to have completed numerous holistic training courses including Reiki, Reflexology and Sound Energy healing. Providing Gong Baths and Sound events is a great passion of mine. I walk on fire regularly to remind myself of the amazing FEETs we are capable of. (I may suggest this and invite you, but this is not compulsory!)
These alternate therapies provide time and space for us to go within and listen to our hearts. Away from the day-to-day pressures. I cannot speak highly enough of the positivity they have brought to me personally. I am a qualified life empowerment coach using elements of Neurolinguistic programming and hypnotherapy. NLP really is not rocket science, The words we choose are very powerful, our thoughts create our reality.
Change those and we can change our life, miracles happen, with tiny changes in perspective.
I have a compassionate, caring nature, I make no judgement and possess a mischievous sense of humour, to provide a safe space for anyone who enters my world.
Our Offerings
Sound Healing
Every body vibrates at its own rythym. Sound healing sends frequencies, energy and vibrations which in neuroscience lead to deeper states of consciousness. Taking the logical mind into relaxation and beyond into the subconscious, enabling clarity of thought, innate immune responses and restoration of the nervous system to its natural state. Respite from stress and sleep quality improvement most common effects. Its magical.
Reflexology
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet. The theory is that this eases stress, breaks down toxins and that helps your body work better. It's also known as zone therapy and works with energy meridians.Reflexology is effective in identifying energy blockages and bodily health issues with all areas of the body mapping onto a persons feet. A skilled reflexologist can feel areas where energy is stagnant and use specific techniques to restore flow. This can improve energy levels and overall vitality. Reflexology stimulates the recipents, own healing abilities.
Reiki
From ancient Tibet Reiki means Universal Life Force Energy. Reiki can be a hands-on treatment or distant. It encourages physical mental and emotional healing and spiritual growth. We are energy and cells vibrating and reiki energy is channelled, by practitioner from source to bring about change required for the individual drawn to it.
Life Coaching.
Transformational coaching.
Look beneath the roles we have been conditioned into.
Ray of Harmony provides a safe space to explore your inner world and find the keys to peace, balance and freedom. Using a combination of techniques including elements of Neurolinguistic Programming, Hypnotherapy and EMDR that enable clarity , release, reset and re programming around changes required,
I am incredibly down to earth and will make you feel at ease and safe, you have the answers truly, I just assist you navigating your inner world.
Holistic Healing Approach
Tranquil Environment
Ray of Harmony is set at my home address in the Market town of Thrapston. Located with River views of the Nene with access to Paddle boats and tranquil walks.
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I cover Northamptonshire, Bedfordshire and Cambridgeshire and travel to Norfolk, Wales and Cumbria to assist at events with my holistic family of practitioners
You Choose
One to One / Small Intimate Group/Family.
I can offer Life Coaching 1:1 and provide treatments here and small group workshops and retreats. The combination of Reflexology/Reiki/Sound Healing can make a wonderful pamper day.
Events/ collaborations/Pamper days
I work from various community studio’s providing gong baths. Collaborations with Yoga teachers and breathwork and firewalk practitioners a wonderful source of manifestation/letting go, relaxation and deep healing.
Events include Wellness Festivals/Retreats/Care Home support/Birthday and Hen celebrations and events. Always happy to lend my services to charity events and I am flexible with my rates to ensure help is available to those in need.
Talk to Me
Whilst I highly recommend alternate therapies, my experience of counselling and coaching others, stems many decades. I am easy going, gentle kind and highly observant of ‘ what is said’ is the non verbal, if you just need to speak in coaching, I will use gentle techniques to help you ‘recognise and realise your goals and work towards them. I love nothing more than seeing people liberate themselves from limiting beliefs. Truly miracles are tiny changes in perspective and we must use our words with wisdom and love. Particularly being kind to ourselves! All you can do on any day is ‘your best’ for that day. You are enough, you have always been enough. If you already have incredible energy but lack focus, let me help you focus.
My way, is not your way, lets uncover what works for you. The answer is there I promise you.
Client Experiences
Jill is a beautiful person with a fantastic soul and an amazing gift. she instantly makes you feel better with her welcoming hugs.
I've attended many of Jill's sound healing sessions and each one is unique. you will feel something different ever time. the only consistency is Jill's beautiful energy and the chocolate at the end of each session.
Emma Parker, Feb 2025
Absolutely wonderful! Jill’s sound baths are insane and so relaxing! I have never heard so many fascinating sounds at once and it is something I never want to stop hearing, I could lay and listen for hours upon hours. I would recommend these sound baths to everyone! They have helped me to relax through hard times and Jill’s words above all are soothing and encouraging giving me the strength and power to heal.
An incredible, mind blowing experience that you will never forget
Charlotte Duffin, December 2024
Carrying my soul home on the frequency of the Universe.
Having previously experienced Gong baths and other Sound baths, I thought I knew what to expect, until I went to a session with Jill.
Jill not only relaxes the physical body with ethereal sounds, but she IS the channel through which our subconscious souls are free to travel back to the source of our creation.
Each session with Jill is a completely unique journey, not only in the patterns of the beats and sounds, but also with the insight and healing you receive.
I find myself somewhere between being present in the room and on the edge of sleep (with the odd snore). I am able to process the trauma of old wounds, without speaking a word, or having to relive the pain, whilst at the same time feeling as if I am held in absolute safety without being aware of feeling my physical body.
Afterwards I feel both energised and so relaxed I never want to leave. I am aware that for days following a session I'm less quick to stress or reaction and my sleep is deeper.
If you've read this far, this is your sign to go and experience it for yourself x
Jills reflexology treatments are excellent. She uses the right amount of pressure to meet specific needs. Jilll works methodically through both feet, reworking areas where there are more nodules to release the toxins. After my treatment I feel like I am walking on air, totally relaxed and de stressed, and I always have a wonderful nights sleep. And we laugh a lot!